01 生活起居
��要杯咖啡，把这一天的工作做完，然后睡个好觉。
notes
1. listless ['listlis] adj. 无精打采的
2. burn the candle 熬通宵
3. pile on 堆积
4. night owl 夜猫子
5. pull an all-nighter 开夜车（通宵学习或工作）
小贴士
night owl（a person who often burns the midnight oil） 比喻经常熬夜的人，就是我们习惯说的“夜猫子”。
staying up late will reduce your time for sleeping and result in inefficient rest and adjustment of brain and organs, which will cause severe harm to your health. staying up the whole night will take as much energy as when you climb the mountain all morning. the disorder of the nervous system, such as insomnia,irritation, absent-mind and anxiety will ensue, reducing your attention, thinking,and mental ability. as for the skin, it will cause the water loss, gloomy skin,wrinkles, acnes, and black circles and have effect on eye sight as well. but do you know the “sleepless elite”? scientists have identified a “sleepless elite”—a small group of people for whom a lie-in is a waste of time. rather than being tired,bad-tempered under-achievers, they are an energetic, optimistic and outgoing group who can live a happy and healthy life on just four or five hours of shut-eye a night.
熬夜使睡眠时间大大减少，导致大脑和器官得不到休息调整，这会给健康带来严重的危害。熬一夜损失的精力相当于登山一上午，由此造成失眠、易怒、健忘和焦虑不安等神经系统功能紊乱，使你的注意力、思考能力以及心理承受能力明显下降。熬夜会导致皮肤缺水、肤色暗淡、出现皱纹、长暗疮、黑眼圈，对视力也有很大的影响。但是你知道什么是“夜猫子精英”吗？科学家已证实存在“夜猫子精英”一族，对这些为数不多的人来说，睡懒觉就是在浪费生命。虽然睡眠时间短，但他们精力充沛、乐观向上、外向活泼，而不是疲惫而且坏脾气的“后进生”。他们每晚只睡4到5个小时，却生活得快乐且健康。
人靠衣裳马靠鞍
dialogue
steven is working in an americanpany.he meets his colleague julia in a dinning hall.
史蒂文在一家美国公司上班。他在餐厅里见到他的同事朱莉亚。
steven: hi, julia. would you like to sit here and join us?
史蒂文：嗨，朱莉亚。你愿意坐在这儿和我们一起吃吗？
julia: i'd love to. it's so hot today that i hardly go out for dinner.
朱莉亚：很�
notes
1. listless ['listlis] adj. 无精打采的
2. burn the candle 熬通宵
3. pile on 堆积
4. night owl 夜猫子
5. pull an all-nighter 开夜车（通宵学习或工作）
小贴士
night owl（a person who often burns the midnight oil） 比喻经常熬夜的人，就是我们习惯说的“夜猫子”。
staying up late will reduce your time for sleeping and result in inefficient rest and adjustment of brain and organs, which will cause severe harm to your health. staying up the whole night will take as much energy as when you climb the mountain all morning. the disorder of the nervous system, such as insomnia,irritation, absent-mind and anxiety will ensue, reducing your attention, thinking,and mental ability. as for the skin, it will cause the water loss, gloomy skin,wrinkles, acnes, and black circles and have effect on eye sight as well. but do you know the “sleepless elite”? scientists have identified a “sleepless elite”—a small group of people for whom a lie-in is a waste of time. rather than being tired,bad-tempered under-achievers, they are an energetic, optimistic and outgoing group who can live a happy and healthy life on just four or five hours of shut-eye a night.
熬夜使睡眠时间大大减少，导致大脑和器官得不到休息调整，这会给健康带来严重的危害。熬一夜损失的精力相当于登山一上午，由此造成失眠、易怒、健忘和焦虑不安等神经系统功能紊乱，使你的注意力、思考能力以及心理承受能力明显下降。熬夜会导致皮肤缺水、肤色暗淡、出现皱纹、长暗疮、黑眼圈，对视力也有很大的影响。但是你知道什么是“夜猫子精英”吗？科学家已证实存在“夜猫子精英”一族，对这些为数不多的人来说，睡懒觉就是在浪费生命。虽然睡眠时间短，但他们精力充沛、乐观向上、外向活泼，而不是疲惫而且坏脾气的“后进生”。他们每晚只睡4到5个小时，却生活得快乐且健康。
人靠衣裳马靠鞍
dialogue
steven is working in an americanpany.he meets his colleague julia in a dinning hall.
史蒂文在一家美国公司上班。他在餐厅里见到他的同事朱莉亚。
steven: hi, julia. would you like to sit here and join us?
史蒂文：嗨，朱莉亚。你愿意坐在这儿和我们一起吃吗？
julia: i'd love to. it's so hot today that i hardly go out for dinner.
朱莉亚：很�