02 体育锻炼
��，捡起，安排接取；捉住，逮住；振作起来
3. be tired from 因……而疲乏
4. not…any longer 不再
小贴士
24 patterns of taijiquan
太极拳24式
1. beginning 起势
2. part the wild horse's mane 左右野马分鬃
3. white crane spreads its wings 白鹤亮翅
4. brush knee and twist step 搂膝拗步
5. strum the lute 手挥琵琶
6. reverse reeling forearm 倒卷肱
7. left grasp sparrow's tail 左揽雀尾
8. right grasp sparrow's tail 右揽雀尾
9. single whip 单鞭
10. wave hands like clouds 云手
11. single whip 单鞭
12. high pat on horse 高探马
13. right heel kick 右蹬脚
14. strike to ears with both fists 双峰贯耳
15. turn body and left heel kick 转身左蹬脚
16. left lower body and stand on one leg 左下独立式
17. right lower body and bird stand on one leg 右下独立式
18. shuttle on both sides 左右穿梭
19. needle at sea bottom 海底针
20. fan through back 闪通臂
21. turn body, deflect, parry, and punch 转身、搬、拦、捶
22. appears closed 如封似闭
23. cross hands 十字手
24. closing 收势
坚持跑步有益健康
dialogue
elva finds that she has put on a little weight. she is very upset about it.
埃尔瓦发现她体重又增加了。她为此很烦恼。
kelly: elva, what's wrong with you? you look unhappy.
凯莉：埃尔瓦，你怎么了？你看起来很不开心。
elva: i just finished health examination. i put on a little weight. it makes me upset.
埃尔瓦：我刚刚做完体检，又重了几斤。真让我烦恼。
kelly: elva, you are lack of exercise. exercise can not only make you stay healthy but also let you have a perfect fi
3. be tired from 因……而疲乏
4. not…any longer 不再
小贴士
24 patterns of taijiquan
太极拳24式
1. beginning 起势
2. part the wild horse's mane 左右野马分鬃
3. white crane spreads its wings 白鹤亮翅
4. brush knee and twist step 搂膝拗步
5. strum the lute 手挥琵琶
6. reverse reeling forearm 倒卷肱
7. left grasp sparrow's tail 左揽雀尾
8. right grasp sparrow's tail 右揽雀尾
9. single whip 单鞭
10. wave hands like clouds 云手
11. single whip 单鞭
12. high pat on horse 高探马
13. right heel kick 右蹬脚
14. strike to ears with both fists 双峰贯耳
15. turn body and left heel kick 转身左蹬脚
16. left lower body and stand on one leg 左下独立式
17. right lower body and bird stand on one leg 右下独立式
18. shuttle on both sides 左右穿梭
19. needle at sea bottom 海底针
20. fan through back 闪通臂
21. turn body, deflect, parry, and punch 转身、搬、拦、捶
22. appears closed 如封似闭
23. cross hands 十字手
24. closing 收势
坚持跑步有益健康
dialogue
elva finds that she has put on a little weight. she is very upset about it.
埃尔瓦发现她体重又增加了。她为此很烦恼。
kelly: elva, what's wrong with you? you look unhappy.
凯莉：埃尔瓦，你怎么了？你看起来很不开心。
elva: i just finished health examination. i put on a little weight. it makes me upset.
埃尔瓦：我刚刚做完体检，又重了几斤。真让我烦恼。
kelly: elva, you are lack of exercise. exercise can not only make you stay healthy but also let you have a perfect fi